• Kettlebell Workout Universal Soldier

Kettlebell Workout Universal Soldier


A kettlebell workout with single or double bell. The goal is strength and cardio. The main targets are the back, shoulders, and legs. The duration of the session is 10 minutes for the warm-up and approx. 20 minutes for the workout.

Kettlebell: 2 or 1
Weight: Medium
Goal: Strength and cardio
Main targets: Back, shoulders, and legs
Duration: 10 minutes for the warm-up and approx. 20 minutes for the workout.


Watch the trailer for the workout below. Make sure to unmute the audio.

Universal Soldier

Universal Soldier

When you purchase this kettlebell workout you get:

  1. Full-length streaming videos
  2. Google Chromecast ability
  3. Downloadable PDF
  4. Introduction video
  5. Warmup technique video
  6. Workout technique video
  7. Alternatives video
  8. Follow-along warm-up
  9. Follow-along workout
  10. Follow-along cooldown



  • Jumping jacks
  • Squats
  • Surrenders
  • CrossFit burpees
  • Hang cleans
  • Downward dog
  • Upward dog
  • Child’s pose
  • Pigeon
  • Runners lunge with twist
  • Gorilla cleans
  • Bent-over rows


Below is a summary of the warm-up and workout, the full details will be provided to you in a PDF format and also explained in step-by-step details in the videos.

The first task of the workout is FOR TIME and performed with a double kettlebell or single if you do the alternatives. There is a 9-minute time cap, so if you finish before the end of 9 minutes you head straight into the next task or if the 9-minute time cap runs out. The second task is an 8-minute AMRAP, and the last task is a buy-out.


This product does not include the benefits from the Caveman Inner Circle, which is:

  • A new weekly workout (same format as this workout)
  • Motivation
  • Accountability
  • Personalized form feedback and coaching
  • A lower cost per workout
  • Access to a private group with like-minded people
  • Being a member of the public Cavemantraining competition team

$14.95Add to basket


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