Kettlebell: 2 or 1
Goal: Cardio, endurance, and strength
Main targets: Legs, back, traps, and core
Duration: Approx. 40 minutes for warm-up and workout. Approx. 50 minutes with stretching. If you just do the workout it’s 20 minutes.
Rather than a trailer, you can view the full introduction for this workout below.
- Jumping jacks
- Upward dog
- Downward dog
- Squat deadlift
- Bodyweight windmill
- Half snatch
The workout is an awesome 20-minute AMRAP that includes snatches, burpees, and deadlifts. There are alternatives available in this workout so you can progress to the full intended workout over a period of time.
This product does not include the benefits from the Caveman Inner Circle, which is:
- A new weekly workout (same format as this workout)
- Personalized form feedback and coaching
- A lower cost per workout
- Access to a private group with like-minded people
- Being a member of the public Cavemantraining competition team