Kettlebell Workout Sneaky Anna

(1 customer review)

$14.95

Kettlebell: 2 or 1
Weight: Medium
Goal: Cardio, endurance, and strength
Main targets: Legs, back, traps, and core
Duration: Approx. 40 minutes for warm-up and workout. Approx. 50 minutes with stretching. If you just do the workout it’s 20 minutes.

 

Rather than a trailer, you can view the full introduction for this workout below.

Sneaky Anna Introduction

 

Exercises

  • Jumping jacks
  • Upward dog
  • Downward dog
  • X-mountain
  • Burpee
  • Squat deadlift
  • Bodyweight windmill
  • Half snatch

 

Workout

The workout is an awesome 20-minute AMRAP that includes snatches, burpees, and deadlifts. There are alternatives available in this workout so you can progress to the full intended workout over a period of time.

 

This product does not include the benefits from the Caveman Inner Circle, which is:

  1. A new weekly workout (same format as this workout)
  2. Motivation
  3. Accountability
  4. Personalized form feedback and coaching
  5. A lower cost per workout
  6. Access to a private group with like-minded people
  7. Being a member of the public Cavemantraining competition team

$14.95Add to basket

1 review for Kettlebell Workout Sneaky Anna

5.0
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  1. Michele Fero (verified owner)

    Verified reviewVerified review - view originalExternal link

    Sneaky is right! This one will sneak up on you. Loved it, though.

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