This beginner program is all you need to reach long-term goals of improving form and technique, and increasing strength or cardio. The information and activities that you get with the beginner guide and workout will quickly get you swinging, pressing, squatting, cleaning, and rowing a kettlebell.

This program dives into the mechanics and good practices of proper kettlebell training so that you can look good while swinging a kettlebell and remain injury-free.

Target Audience: Beginner, Male, Female
Goals: Cardio, Strength, Weight loss
Focus: Form, Technique, Learning, Working Out
Requirements: One kettlebell, Internet Connection
Access: Easy Lifelong Access
Muscles Worked: Full-body; with a focus on the triceps, deltoids, rhomboids, trapezius, lats, core, gluteals, quadriceps, hamstrings, calves, and more.
Levels: Different intensity levels

A clear and fun way to learn and perform your kettlebell workout routine

This kettlebell beginner package includes:

GUIDE: Instructional Video (1 hour and 15 minutes)
The most important part of the program
GUIDE: Assisted Dead Clean Drill (6 minutes)
A detailed breakdown of one of the most important drills to understand the kettlebell clean and avoid blistering your hands and bruising your wrists
GUIDE: Workout Explanation (8 minutes)
A detailed explanation and breakdown of the IKU™ Beginner Workout
WORKOUT: Follow-Along Video Without Music (28 minutes)
The IKU™ Beginner Workout that you can follow along to without music
WORKOUT: Follow-Along Video (28 minutes)
The IKU™ Beginner Workout that you can follow along to with music
WORKOUT: Beginner Warm-up (3 minutes)
MOBILITY: Shoulder Mobility (3 minutes)
TRACKING: Detailed tracking sheets
Printable PDF
Goals and awards

Overall, over 2 hours worth of well-structured and organized video content that will allow you to learn and perfect the basic exercises and to work out with a single kettlebell. Stop spinning your wheels with kettlebells today!

The voice over for the videos is clear, appropriate volume, and you will not feel any need to rewind or decipher what you heard.

Kettlebell Beginner Program

If there ever was just one video that you needed to understand the basics of kettlebell training, a video so detailed and clear with examples, illustrations, slow-motion frames, and voice-over, this would be it!

This one video and one kettlebell are all that you need to start your kettlebell beginner journey. A world-renowned kettlebell coach with decades of kettlebell experience and coaching across the world covers all the important and basic exercises. Taco Fleur also covers a few advanced exercises, so that you also have something to work toward. For each exercise, the common beginner mistakes are covered so that you can avoid making them.

Step-by-step

Study/review the content
Drill
Practice
Assess
Improve
Work out
Progress

This one video explains everything you need in easy-to-understand layman’s terms. With clear illustrations, pause frames, and professionally filmed footage. Effective drills that will help you understand the exercises better and quickly improve form and technique.

Learn from a kettlebell expert who has over two decades of experience, many relevant qualifications, and at over half a century of age remains injury-free while making progress and performing better than at age 20.

The video covers the basics like the anatomy of the kettlebell, double-arm swing, breathing, single-arm swing, dead clean, dead start swingclean, pendulum clean, switching sides, hang clean, goblet squat, shoulder press, push press, bent-over row, and some advanced exercises for the future. Preview the content structure here.

The swing, clean, press, squat, and row provide everything you need for a full-body workout. The variations and ideas will allow you to create some of your own workouts as well.

Detailed Tracking Sheets

The program comes with a Google Spreadsheet that you can work with online or download to your computer as an Excel file. With this spreadsheet, you can track your progress, see how much weight you moved per workout, how many reps you did per workout, how many calories (approximately) you burned, track your body weight (weight loss), tick off your activities and drills, and so much more.

For all these details, there will also be an overview graph so that you can see how your progress is going.

Kettlebell Starter Package

In short, this kettlebell beginner program is the perfect starter package for anyone who has just picked up a kettlebell and isn’t sure what to do with it. After you buy this beginner program, you will immediately have access to: