Last updated: 28 February 2024
Over 200 printed pages covering 70+ Kettlebell Clean variations to include in your Kettlebell Training.
Whether you want to learn an infinite amount of new, effective, and exciting Kettlebell Clean variations, learn how to avoid injury, or teach others, this book will provide what you’re looking for.
There is no other resource on the internet that covers as many Kettlebell Clean variations as this one. It’s a bold claim, but true! Learn techniques that enable you to perform hundreds of continuous reps without your skin tearing or blistering. Avoid bruising your forearms and learn how to use the Kettlebell Clean for fat loss, endurance, cardio, power, strength, and even fun.
Learn how to create effective and exciting combos with the Clean. Learn how to flow or juggle with the Kettlebell.
This incredible resource takes you—whether you’re an at-home kettlebell enthusiast or trainer—from the absolute beginner to the most advanced Kettlebell Cleans step-by-step with safe and detailed progressions.
- This book breaks down the technical aspects of the kettlebell clean exercise into easy-to-comprehend explanations.
- This book of kettlebell knowledge is an absolute must for any kettlebell practitioner whether beginner or advanced.
- Master the basic clean and variations so that you can program more exercises in your training that are based on the clean or flow from it.
- Concise instruction and insights into everything kettlebell clean related.
- Pick and learn the exercises that fit your goals whether cardio or strength.
- Make your training exciting again!
You may have been training with Kettlebells for years, and thought you knew quite a bit about the different Clean variations before purchasing the book Master The Kettlebell Clean! A whole new world of possibilities and techniques will open up to you today by buying this goldmine of information. This book amplifies the fundamentals of the basics and transforms the kettlebell into a one-tool DIY masterpiece.
Learning clean variations will enable you to create more challenging and different kettlebell workouts. Mastering the Clean will enable you to smoothly transition from one exercise to the next.
Kettlebell Cleans For HIIT Workouts
You’ll learn Gorilla Cleans which are extremely suitable for kettlebell HIIT workouts. Another great example is the dead clean into squat thruster, again, a great candidate to use for HIIT workouts.
It doesn’t stop there, these are just a few examples of the many variations that are covered in this book. Once you buy and read this book you’ll not only improve your technique, can avoid injury, but you’ll also be able to design better workouts for yourself or your clients.
Why would you buy a book that just covers the Clean?
Because the topic is huge and this is where every detail is covered
Because the Clean is the progression to the snatch
Because the Clean is a major contributor to injuries when done incorrectly
Because the Clean is often done incorrectly
The book covers:
- What is a Kettlebell Clean?
- Exercise And Exercise Variations
- Safety And Other Important Information
- Kettlebell Clean Versus Barbell Deadlift
- Common Clean Mistakes
- Common Injuries
- Goals
- Clean Progression For Complete Beginners
- Kettlebell Clean Variations
- Dead Clean Variations
- Hang Clean Variations
- Swingclean Variations
- Pendulum Clean Variations
- Double-Arm Clean Variations
- Suitcase Clean Variations
- And many more
- Single and Double Kettlebell Clean Variations
You choose, get just the book and videos, add the course, or get everything plus online certification.
