Online Kettlebell Camp July 2024

This is the 7th online 4-week online kettlebell camp this year by IKU™. It will be 4 kettlebell workouts that you can use as a regular routine in your kettlebell training.

This is your opportunity to:

1. Learn about the fundamentals like
   1. Swing
   2. Clean
   3. Press
   4. Row
   5. Etc.
2. Learn 4 workouts that you can use as a regular routine for
   1. Strength
   2. Cardio
   3. Endurance
   4. Power
   5. Mobility
3. Improve your form and technique
4. Learn how to stay safe and make progress
5. Have access to a qualified kettlebell coach for 4 weeks

The camp comes with follow-along videos. It will be suitable for anyone, it will be fun, motivating, and it can also be a real learning experience by watching the technique videos, and/or taking advantage of the coaching system which allows you to submit one of the exercises from the workout to the system and receive coaching feedback to improve and stay safe. You won’t need to use the system for the coaching, but it will allow you to clearly keep track of progress.

In the past 6 camps that we’ve run this year we have had anywhere from 45 to 60 people participate and they all came away with improvements in technique, strength, cardio, and more.

There is no need to go live or be online at a certain time, you work in your own time. The sessions are pre-recorded.

You will get content with lifetime access so that you can take advantage of this incredible deal and use the content even after the camp is finished.

The 4 workouts or sessions that will be included are unique and cover different goals like strength, cardio, mobility, endurance, power, etc. They range anywhere from 20 to 40 minutes but information on how to adjust that will be included or you can ask the coach(es).

If you join, you will get:

1. Over 5 hours worth of video content
2. Follow-along workout videos
3. Kettlebell fundamentals book
4. Mobility videos
5. Videos to correct common mistakes
6. Private Facebook group access
7. Alternatives and progressions (so that anyone can do it)
8. And more.

The total value is $234.65:

• Kettlebell Training Fundamentals book $24.95
• Mobility For Beginners To Advanced With And Without Kettlebells $39.95
• Kettlebell Training Fundamentals Instructional Video $29.95
• 4 Workouts With Videos $59.80
• Coaching $80

The camp is discounted to $29.95.

Gold Members join our new monthly camps for free, which is another one of the inner circle benefits. Become a member of IKU™ today and join any upcoming camp for free and access 250+ workouts, programs, and routines.