Kettlebell Workout MORBIUS—Cardio, strength, and mobility

Workout: MORBIUS
Cardio, strength, and mobility
Kettlebell: Single

Everything you need to complete this kettlebell workout at home is included, all you need are the kettlebells, an internet connection, and just press play to work out to the follow-along videos.

Not sure what instructional kettlebell is right for you?

MORBIUS Introduction

MORBIUS Introduction

This is a cardio, strength, and mobility workout to be performed with a single kettlebell. The warm-up is included into the workout.

The workout comes with 8 videos:

1. Introduction
2. Workout technique
3. Common mistakes
4. Alternatives and progressions
5. Programming
6. Prep work
7. Follow-along workout
8. Follow-along cooldown

There is also a PDF so you can print the workout.

IMPORTANT: Please note that your email address is the case-sensitive password to open the PDF. You should save the document to your computer so you can refer back to it in the future.

Not sure how to download? Don’t know what the password is?
Don’t know where to save the file on your computer?
Check out our FAQ. What format to buy?