ELBA Kettlebell Workout—Cardio with a touch of strength

Workout: ELBA
Cardio with a touch of strength
Kettlebell: Single

Everything you need to complete this kettlebell workout at home is included, all you need are the kettlebells, an internet connection, and just press play to work out to the follow-along videos.

ELBA Introduction

ELBA Introduction

This is a cardio and strength workout to be performed with a single kettlebell.

The workout comes with 10 videos:

1. Introduction
2. Warm-up technique
3. Workout technique
4. Common mistakes
5. Alternatives and progressions
6. Programming
7. Follow-along warm-up
8. Prep work
9. Follow-along workout
10. Follow-along cooldown

There is also a PDF so you can print the workout.

IMPORTANT: Please note that your email address is the case-sensitive password to open the PDF. You should save the document to your computer so you can refer back to it in the future.

Not sure how to download? Don’t know what the password is?
Don’t know where to save the file on your computer?
Check out our FAQ. What format to buy?