6-week online kettlebell strength camp with 2 workouts called OMINOUS and BEAST.
You’ll keep access to the videos after the 6 weeks and after completing the camp you’ll also get a PDF with details on how to continue improving your strength.
Learn simple and effective strength exercises and learn how to work with double kettlebells.
You’ll get:
- Videos
- Routines and workouts to complete
- Private group access
- Coaching
- Certificate of completion
- and more
What do you need? Two kettlebells minimum for double work and optimal is a good heavy collection. Beginners can work with just one kettlebell.
Only join if you:
- Are interested in becoming stronger
- Have 6 weeks available
- Have a minimum of 2 days a week available to train
You will be part of a private group with only other people who’ll be partaking as well. You can join if you’re not on Facebook, you will get everything but the group support.
Beginners, you can always upgrade your kettlebell collection later. The priority will be to lay a foundation of strength and technique anyway, there will even be alternatives and progressions, hence, you’ll be fine.
I completed my final Beast workout last evening. I was quite chuffed with the outcome. I PB’d on a number of tasks, including strict press. My final numbers were.
Strict Press: L 2x 24kg R 1x 24kg PB
Squat: 3x 28kg PB
HH Dead Snatch: L 3x28Kg PB R 3x28kg PB
Row L 4x28kg PB R 4x28kg PB
Dead Snatch: L 2x28kg R 2x 28kg
Curl: 3x28kg PB
I hope that I can achieve similar results in my final Ominous
Dave Matthias
Week 6 last workout for OMINOUS… target
reached…all 4 cycles 2×24 / 8 rounds although I felt really tired eventually I did
Mpampis Kazilas
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