This kettlebell workout comes with a full-length video, voice-over instructions, and alternatives. The full-length means that you can work out along to it or you can listen to instructions.
Video length: 54:46 for the workout with explanation and 9:06 for the separate explanation
Weight: Medium to heavy
Kettlebell(s): 2 or 1
Type: Strength
This workout consists of 4 strength exercises.
Important note: when ordering, make sure to create an account during your checkout process or log in to an existing account if you already have one.
See all available Ultimate Kettlebell Workouts.
Oliver Cunningham (Verified Customer) –
tough! great workout! thanks for all the hard work.
Jonathan Davies (Verified Customer) –
Patient clear and concise