Kettlebell: 2 or 1
Goal: Strength and cardio
Main targets: Back, shoulders, and legs
Duration: 10 minutes for the warm-up and approx. 20 minutes for the workout.
Watch the trailer for the workout below. Make sure to unmute the audio.
When you purchase this kettlebell workout you get:
- Full-length streaming videos
- Google Chromecast ability
- Downloadable PDF
- Introduction video
- Warmup technique video
- Workout technique video
- Alternatives video
- Follow-along warm-up
- Follow-along workout
- Follow-along cooldown
- Jumping jacks
- CrossFit burpees
- Hang cleans
- Downward dog
- Upward dog
- Child’s pose
- Runners lunge with twist
- Gorilla cleans
- Bent-over rows
Below is a summary of the warm-up and workout, the full details will be provided to you in a PDF format and also explained in step-by-step details in the videos.
The first task of the workout is FOR TIME and performed with a double kettlebell or single if you do the alternatives. There is a 9-minute time cap, so if you finish before the end of 9 minutes you head straight into the next task or if the 9-minute time cap runs out. The second task is an 8-minute AMRAP, and the last task is a buy-out.
This product does not include the benefits from the Caveman Inner Circle, which is:
- A new weekly workout (same format as this workout)
- Personalized form feedback and coaching
- A lower cost per workout
- Access to a private group with like-minded people
- Being a member of the public Cavemantraining competition team