This book is for at-home kettlebell enthusiasts, MMA and BJJ fighters, and crossfitters that use their open box time for kettlebell WODs. This book is even for budding trainers who want to know more about the Cavemantraining programs and learn the basics on how to run them.
40+ serious kettlebell workouts, 4 kettlebell challenges,
many paired with very detailed videos.
- Beginners to advanced workouts.
- How to score AMRAP workouts.
- Finer details on many of the exercises.
- Quality emphasis on warming-up and mobility.
- Full details of the popular Thorax Workout included in this book.
- Additional ideas on how to make your WODs even more popular and exciting.
- Additional little tips and information for personal trainers.
Each workout is 100% kettlebells, combined with bodyweight, or other equipment. Some workouts will have alternatives or progressions.
“These are not shoddy quick workouts put together for a book. I’ve performed each and every workout listed in this book, and so have hundreds of others.”
This book is called Kettlebell Workouts and Challenges 1.0, so obviously, this book is about those workouts and challenges. I will be linking to a lot of external information rather than turning this into a book about kettlebell exercises, and/or technique. I already have several books on those topics. This is not to say that this book does not contain technique or exercise information, but it’s kept to a minimum, illustrated with many photos, while linking to more online info. The title is prefixed with 1.0 as we’ll be putting out plenty more books with new workouts.
- Information for trainers on how to run your own Caveman Circuit, and Boot Camp.
- Downloadable workout PDF that can be printed and taken to the gym.
- Downloadable kettlebell grip PDF that will improve your kettlebell training instantly.
- Downloadable PDF that will improve your racking for resting and endurance.
- Free kettlebell workouts mobile app for Android.
Explained in the book is also how you can make each and every one of the workouts work for you, no matter what level they are.
Frequently asked questions:
- Do you have printed copies of the book?
Yes, they’re available on Amazon.
- Can I open books purchased from Cavemantraining on my Kindle device?
Yes, just transfer the file to your Kindle and type in the password just like you would on your computer to unlock and read it.
- Can I read books purchased from Cavemantraining on my phone?
Yes, just email or transfer the PDF to your phone.
- How long do I have to download the book to my devices?
You have 7 days to transfer the book to your devices, after that you can request renewed access if you lost your book.
- The file is password protected, what is the password?
Please read the whole email which has all the information.
- How do I save the file?
Please see below for further FAQs
Last updated: 31/03/18
IMPORTANT: Please note that your email address is the case-sensitive password to open the PDF. You should save the document to your computer so you can refer back to it in the future.
Not sure how to download? Don’t know what the password is?
Don’t know where to save the file on your computer?
Check out our FAQ.