Caveman Kettlebell Swing Priming Routine Read More »
Kings Combo–A kettlebell combo Read More »
This is the Iron Man Workout which consists of a 100 kettlebell swing buy-in followed by a 30-minute AMQRAP of military press, hang clean, and squat with two kettlebells. Yes, 30 minutes is a lot, so, pick your weight wisely, these are thirty minutes of quality work, we want as many quality reps as possible
Iron Man Kettlebell Workout Read More »
This workout requires two kettlebells, is 14 minutes in duration, and is a full-body workout for intermediate to advanced level of kettlebell training. You should have good overhead mobility, be able to clean, strict press, and most of all have the strength and stability to perform an overhead reverse lunge. The Perfect Kettlebell Workout
Kettlebell Workout Procerus Fortis 14 Read More »
How to Swing a Kettlebell Correctly? Read More »
The single arm kettlebell swing is the gateway to kettlebell cleans and snatches. You can use the single arm kettlebell swing on its own for cardio workouts. If you want an aerobic effect you chose a weight and pace you can maintain for a longer duration. If you want an anaerobic effect you chose a heavier
How to Single Arm Kettlebell Swing Read More »
In this video, I perform several kettlebell rotational exercises for the core. I’ll also increase the challenge of stability by bringing the feet closer together which will require even more core work.
Kettlebell Rotational Exercises for the Core Read More »
The dead swing snatch into overhead squat with single or double kettlebell is a kettlebell combo I highly recommend for strength, flexibility, and coordination.
Snatch into Overhead Squat Single and Double Kettlebell Read More »
The proper name for this exercise: Dead Swing Snatch into Overhead Reverse Lunge A great challenge for stabilization and coordination. Here is a short tutorial for this kettlebell exercise: place the kettlebell just far enough to be able to hinge and hold on to the handle hinge and grab the handle create a slight tension
Kettlebell Snatch into Overhead Reverse Lunge Read More »
Kettlebells are great to improve hand-eye coordination for fighting and other sports. Kettlebells are great to improve proprioception which flows through in daily life or sport. One simple flow works a ton of things. This particular kettlebell combo I put together for instance works: hand-eye coordination proprioception balance core grip hips shoulders and much more… This
How to improve hand-eye coordination for fighting and other sports Read More »
The difference between a seesaw press and alternating press is that with the seesaw press both kettlebells keep moving and with the alternating press one waits for the other before moving. Either of these presses is always performed with two weights, and either kettlebells or dumbbells. The seesaw press is great for the thoracic area and
Difference between seesaw press and alternating press Read More »
The difference between the front and side shoulder press whether performed with kettlebells or dumbbells is the emphasis moving from the front (anterior delt) to the side (lateral delt). The elbows are staying in one line and at the front with the front press, with the side press the elbow is moving from the front
Difference between front and side shoulder press Read More »
The difference between a hip hinge and a squat deadlift is that the first is more suitable for slow low reps for strength, it’s not an exercise well suited for high reps and cardio. That is, the squat style deadlift is more suited for high reps and cardio due to the safer position of the
Difference between hip hinge and squat deadlift Read More »
The difference between a hip hinge and squat kettlebell swing is that in the first variation the joints flexed can vary between just the hip joints or the hip and knee joints. The second variation covered in this video is the squat style swing and always involves 3 joints, the hips, knees, and ankles. There
Difference between kettlebell hip hinge swing and squat swing Read More »
If you’re just starting out with kettlebells you might ask yourself “What are the best kettlebell exercises?”. Invest your kettlebell training time wisely!
What are the Best Kettlebell Exercises? A List of the 10 Best Ones. Read More »
This workout was designed to incorporate aerobic, anaerobic, strength, and flexibility in one, to demonstrate the effectiveness of the kettlebell and our Cavemantraining kettlebell workouts. This kettlebell workout is a full body workout that has four tasks: 4 minutes of alternating kettlebell swings AMRAP 2 minutes rest 4 minutes of kettlebell strict press AMRAP (switch
4 in 1 Kettlebell Workout—kettlebell workout full body Read More »
This is a kettlebell snatch workout, it’s a killer workout! Snatches and runs for three AMRAP and then a FOR TIME task. I programmed adequate rest with a rep scheme that allows you to go all out for the duration of the tasks. The tasks are: 4/4 hang snatch 50m run 6m AMRAP 3 min
Kettlebell Snatch Workout Read More »
The Best Warm-up For CrossFit/Kettlebells Read More »
Can you use kettlebells for hypertrophy and is the barbell superior? Can the kettlebell create hypertrophy? The above are some common questions asked in our kettlebell training groups. Especially by people that just joined and have more of a generic gym background. The answer is. Yes, you can and you should use the kettlebell for
I’m so Dunn with discussing Kettlebells and Hypertrophy Read More »
