13 Exercises for Herniated Discs

Exercises for Herniated Discs in the Lumbar Area

13 exercises, poses, and stretches for herniated discs in the lumbar area. These exercises are specifically targeting the areas that can alleviate pain, and help prevent herniated discs in the future.

What is Injury-Proofing?

Injury-proofing is the activity of working on yourself to prevent injuries or minimize the risk of injuries. Those activities involve, but are not limited to: Strength Flexibility Stability Proprioception Muscular endurance And so on The kettlebell is an extremely versatile tool that, luckily, is not just suited for cardio but is equally as suited for …

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Preventing Kettlebell Injuries

How to Prevent Kettlebell Injuries

Kettlebell training offers many benefits. According to weightlifting publication BarBend, kettlebell training improves cardiovascular health without placing too much strain on your joints. It helps you improve full-body strength, as well as coordination and mobility. However, improper practices with kettlebell training can lead to injuries like back pain, bruising, and tendonitis. To help, we’ve provided a …

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