13 exercises, poses, and stretches for herniated discs in the lumbar area. These exercises are specifically targeting the areas that can alleviate pain, and help prevent herniated discs in the future.
Exercises for Herniated Discs in the Lumbar Area Read More »
In one of our online kettlebell communities, we received the following question. It’s a good question and often asked. It’s good because the user is doing research on how to stay injury free, which is a super important aspect when it comes to any form of resistance training. The conversation went further as follows. Kettlebell
Are constant repetitive kettlebell movements good for your joints? Read More »
Injury-proofing is the activity of working on yourself to prevent injuries or minimize the risk of injuries. Those activities involve, but are not limited to: Strength Flexibility Stability Proprioception Muscular endurance And so on The kettlebell is an extremely versatile tool that, luckily, is not just suited for cardio but is equally as suited for
What is Injury-Proofing? Read More »
In this article and video, I will quickly cover some tips on how you can prevent forearm bruising or pain caused by the kettlebell and tell you that you don’t really need protection or guards. If you want the quick and easy way, sure, go for it, but I am extremely confident in saying that
Kettlebell Forearm Bruise/Pain/Protection/Guards Read More »
Elbow tendonitis is a condition where the tendon becomes irritated or inflamed. The tendons connect the muscle to the bone and when these thick fibrous cords become irritated, it usually results in pain and tenderness around the elbow joint that can last for a very long time. The best thing to do is to avoid
3 Things You Can Do To Work Around Elbow Tendonitis Read More »
Kettlebell training offers many benefits. According to weightlifting publication BarBend, kettlebell training improves cardiovascular health without placing too much strain on your joints. It helps you improve full-body strength, as well as coordination and mobility. However, improper practices with kettlebell training can lead to injuries like back pain, bruising, and tendonitis. To help, we’ve provided a
How to Prevent Kettlebell Injuries Read More »
