Swinging kettlebells seems to be one of the most popular exercises when it comes to kettlebell training, but is it really that effective, and what does swinging a kettlebell do? If you want to receive more awesome stuff about the kettlebell swing, like workouts, tips, videos, and much more, come and join our mailing list
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Kettlebell workouts are great for many goals like cardio, strength, power, and so much more. A kettlebell workout can be performed with one or two kettlebells and there are literally hundreds of kettlebell exercises. Our website lists plenty of workouts that you can find with the search functionality, or you can jump straight to 5 good kettlebell workouts.
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7 Frequently asked kettlebell questions answered. We frequently get asked questions related to the frequency of working out with kettlebells and the order of the workouts. We have listed the answers to those questions for you below. And because every answer is not so simple that it fits in one or two paragraphs, we’ve listed
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The correct kettlebell deadlift form is super important to prevent injury but also to target the intended muscle groups. Not using a correct deadlift form can result in injury and time wasted. Three things to get it right: The first is a straight or slightly hollow back; the second is to keep the neck in
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The Turkish Get-up is a kettlebell exercise that is performed with one kettlebell using one arm. Variations of the Get-up can be performed with two kettlebells. The main variations are the lunge and squat get-up. Below are some common questions we get asked about the Turkish Get-up. Jump to the video TGU FAQ Turkish Get-up
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Is 200 kettlebell swings a good workout? The quick answer to that is yes and no, it depends. It depends on: The following full-body kettlebell workout includes the kettlebell swing as one of the four kettlebell exercises used. 200 Kettlebell Swings a Day Results So, what are some of the results one can expect from
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