Read the book in your own time and become a kettlebell enthusiast, or take the online course and become PRO trainer. Perhaps you gave up on kettlebell training because you were not provided with the right information? Learn how to fix all those issues. Maybe you’re still training, but experiencing, bruising, pains, strains, blisters, or …
I’ve decided to release a small part of the Amazon listed book on the hip hinge for free. I’ve recently rewritten it and added a lot more relevant content to it. The following is part of the book which goes into the reason for back aches and pains when performing the hip hinge, whether it’s …
Back Aches and Pains: Kettlebell Swing, Deadlift, CrossFit Barbell Clean etc. Read More »
In 2016 I had the honour of participating in an IKFF Level 1 Certification, to pass the certification you need to successfully complete a tough test which is the IKFF Level 1 Assessment that consists out of 100 hand to hand swing switches, 32 1 arm clean and press, 60 snatches and 30 front squats. …
IKFF Level 1 Assessment / Test Explained (with video) Read More »
The kettlebell hand pull-out There are things that commonly come up with kettlebell training, there are things you only get from the experts, and then there are things that just don’t get the coverage it deserves. For example, the kettlebell hand insert which is extremely important for cleans, snatches and transitions to anything else that …
Someone said to me today “Kettlebell courses should be done in person”, and I thank them for it, as it forced me to think and write down exactly why they should not be done in person. First, lets agree that if a course in-person would take as long as a course done at home, then …
Kettlebell Courses should be done in person! No, they should not Amigo! Read More »
“Finding your kettlebell racking position is not always easy, I have heard many different reasons that could be the problem, like; having breasts, not having the right body type, inflexible, being overweight etc. and yes, those could be valid excuses in some cases, but from my experience it’s usually the trainer/teacher that does not …
10 Steps To Find Your Kettlebell Racking Position Easily Read More »
