Without patting myself on the back too hard, I would say I’m in pretty good shape. I wouldn’t consider myself a model of human perfection by any means (by fitness industry standards, I’m average at best), but in a country where general unhealthiness and obesity are so common, I do tend to stand out amongst […]
Form Follows Function Read More »
I’ve been training most my life, I’ve trained hundreds if not nearly over a thousand people in many different countries, but the one thing I see that I need, the one thing that I see others need is REASON, a reason to train. I’ve had times where I struggled, I’ve seen people quit and give
The Caveman Diet… as natural as possible, like nature intended. When it comes to diets, everyone has an opinion and big companies try and make money off it by coming up with the latest and greatest diet that will make you lose weight, feel and look better. The purpose of food is to
The Caveman Diet—Like Nature Intended Read More »
You can train like a caveman and eat like a caveman but if you drink like a fish you might not experience the fitness gains you deserve. Over the last 2 years, I have helped thousands of people transform their bodies and minds via one simple habit change. Did cavemen abuse substances? A recent
Could This Be the Secret to Caveman Fitness? Read More »
I designed this 15 minute full-body kettlebell fat blaster because Eric Walmsley and I been talking for a while on Facebook, he told me about his bicep tear and struggles to get back into the swing of things, he then asked me if I could design something for him. So I designed this 15 minute
15 Minute Kettlebell Fat Blaster Read More »
If you’re like me and have done even a casual search for information about ketogenic diets before, you have probably come across an assortment of information that seems biased, inconclusive, contradictory, promotes myths or debunks them, is semi-authoritative, and mildly useful or just downright misleading. I think I pretty much just summed up most results
Training On a Ketogenic Diet: Can You Build Muscle Without Carbs? Read More »
Okay, so your first impression might be like what the hell is this?! It’s rude and inappropriate to talk about my crap. It’s definitely a sensitive topic and not one they teach in school, which is a real shame because understanding the human body should be priority number one in school, hence why I think
Your Shit Says a Lot About You! Read More »
Most people want to optimise their production of energy. Fat is the primary fuel of the body, not carbohydrates. This is a fundamental mistake that people make. Even some of the “experts” make the same error.
Nutrition Tips by Dr. Gregory Ellis, PhD, CNS Read More »
Lets be honest, getting up to retrieve the TV remote and sitting back in your lazy chair doesn’t exactly require a lot of physical abilities, neither does pressing the garage remote to open the door, taking the elevator to get to your flat, or dialling for a pizza which is delivered to your door.
Exercise: No Longer Just to Look Good Read More »
Being a top athlete requires your body to sustain a high level of physical stress. Exposing your body to constant weight lifting, bench presses, push-ups, sit-ups, long-distance runs, and sprints week in week out may lead to an inflamed body, even though you may not be aware of it These physically draining activities can have
Best Food For Athletes To Fight Inflammation and Prevent Injury Read More »
People in today’s society lack a point of reference for suffering. They describe being so tired that they just can’t get out of bed, are too sore to workout, or are to quick giving up when a task gets difficult. What people think is an exhausting ordeal is actually quite within their realms of capability.
Are You Suffering? Read More »
At the age of 37, I’ve come to let those things roll off my back as I continue to peruse what makes me happy. Typically someone spewing energy like that is unhappy and uncomfortable with themselves. Since recently joining kettlebell sport, I find the community a haven from the negative energy.
Caveman Athlete: Kelly Manzone Read More »
What I’m going to tell you is not to boast, but is written in the hope you will pursue what makes you happy. I’ve not had an awesome childhood, so I left home at 15 and entered the military at 16, and never looked back. Left the country I was born in, the Netherlands, at age 19 (approx) and moved to Spain, which is one of the best countries to live in, for me, the sky is a different kind of blue here, unlike anywhere else, the mountains are so peaceful, the streams and canyons are absolutely beautiful.
Kettlebell Life. Pursue Life, Not a Career! Read More »
A perfect body is in the eye of the beholder; what’s perfect for one is not perfect for another. No one can, and no one ever should try to please everyone—just be your best self and you’re perfect, perfect for you and those who care about you.
What is the Perfect Body? Read More »
Extreme dieting is not the way to go. If you are not working on creating a sustainable diet for yourself, you will almost certainly experience the Yo-Yo Effect—you may get results quickly, but you’ll lose them just as quickly, and more than likely end up in a worse situation than before, with even more bodyfat and less muscle.
Weight Loss or Fat Loss? Read More »
If you expose yourself longer to situations that require mental toughness than you’re accustomed to, you will be able to feel more at ease when exposed to tough situations. If you want to be mentally tougher, expose yourself to difficult situations.
Train Mental Toughness Man up You Pussy! Be Uncomfortable and Expose Yourself … Read More »
