The Steel Mace Shoulder Mobility Myth
One of the most common misstatements I hear is: “Steel Mace 360’s and 10 to 2’s improve shoulder mobility.” I would argue that it improves Flexibility which is…
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Rich Thurman III, MA CSCS FRCms
2 posts
Coach Rich Thurman has over 15 years of Coaching and Personal Training experience. With a Bachelors in Physiological Science from UCLA and as a NSCA Strength & Conditioning Coach, Rich takes a scientific approach to improving athletic performance and overall Longevity and Durability.
Rich makes use of the Steel Maces, Steel Clubs, Kettlebells, Sandbags, Bodyweight and Yoga to get the most from his client's and his own workouts.
Steel Mace Training: A World of Rotation
What you have to understand about swinging a Steel Mace is that it’s more than just what goes on above the chest. I find that a lot of newcomers to…
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