When it comes to pull-up training there are so many different variations out there that the sky is the limit. With an exploration on the bar, one can come up with different styles of play that can add great benefits to ones strength and skill when it comes to calisthenics and movement. As for myself …
The Kettlebell Hang Press has become one of my favorite hybrid exercises to play with. I started with them last year and I have been using them ever since! I played around with the idea when I wanted to add an offset variant to my hang practice. The kettlebell hang press adds such a practice! What …
There are so many aspects and modalities of training movement that it’s an ongoing of games, play and exploration of freedom in that concept. A lot of the rules that we have become accustomed to in training have been somewhat cast aside when it comes to training movement patterns. Thats not to say other areas …
Written by George Corso CSCS, NSCA-CPT, PCC, RKC, I360 The scapula-pull bar flow is a great way to work on increasing the success of your pull practice without actually performing a pull-up. Make sure you don’t miss the video above. I started this flow with a close grip variation of the arch hang pull up. …
