Pull up Training – Sky Is the Limit
When it comes to pull-up training there are so many different variations out there that the sky is the limit. With an exploration on the bar, one can come up…
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George Corso
4 posts
The Kettlebell Hang Press with George Corso
The Kettlebell Hang Press has become one of my favorite hybrid exercises to play with. I started with them last year and I have been using them ever since! I played…
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Bar Stick Mobility Flow
There are so many aspects and modalities of training movement that it’s an ongoing of games, play and exploration of freedom in that concept. A lot of the rules that…
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The Scapula Pull-Bar Flow
Written by George Corso CSCS, NSCA-CPT, PCC, RKC, I360 The scapula-pull bar flow is a great way to work on increasing the success of your pull practice without actually performing…
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