George Corso

Bar Stick Mobility Flow

There are so many aspects and modalities of training movement that it’s an ongoing of games, play and exploration of freedom in that concept. A lot of the rules that we have become accustomed to in training have been somewhat cast aside when it comes to training movement patterns. Thats not to say other areas …

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George Corso

The Scapula Pull-Bar Flow

Written by George Corso CSCS, NSCA-CPT, PCC, RKC, I360   The scapula-pull bar flow is a great way to work on increasing the success of your pull practice without actually performing a pull-up. Make sure you don’t miss the video above. I started this flow with a close grip variation of the arch hang pull up. …

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