Caveman Trainer

Your first step to becoming a fully fledged Caveman Trainer is to take our Caveman Kettlebells Trainer course, details here.

 

A full-fledged Caveman Trainer has the following certifications:

  • Caveman Kettlebells Trainer
  • Caveman Circuit Trainer
  • Caveman Bodyweight Trainer
  • Caveman WOD Trainer
  • Caveman Strength Trainer
  • Caveman MMA Trainer (optional)

 

 

CAVEMAN TRAINER PRIORITIES

  • first priority
    safety, form and technique
  • second priority
    flexibility, cardio, endurance, strength and power
  • third priority
    reps, rounds and coming first
  • fourth priority
    progression

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