Master The Kettlebell Clean

Master The Kettlebell Clean

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Not Enrolled

Price

349 USD

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Introduction Video
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Introduction Video

Please proceed by selecting the first lesson below “How to Use This Course”.

Course Content

Introduction
Welcome
Basics
Warming Up 1 Topic
Lesson Content
0% Complete 0/1 Steps
Cooldown and Stretching
Muscles Used
Breathing
Avoiding Friction
Kettlebell Assisted Dead Clean Drill 1 Topic | 1 Exam
Common Mistakes
Progression
Clean Progression 4 Topics
Clean Variations Fundamentals
Key Moments
Regress and Practice
Intermediate to Advanced
Pacing
Workouts 4 Topics
Lesson Content
0% Complete 0/4 Steps
Common Injuries
Common Injuries 5 Topics
Conclusion
Knowledge
End 1 Exam
Lesson Content
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