Master The Kettlebell Squat

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Welcome to Master The Kettlebell Squat, this is L1, the course study material. This is a linear course. Please proceed by clicking the first lesson below.

Course Content

Introduction
Prep
Why Squat?
How to Improve
Warming Up
Stretching
Mobility
Anatomy
Assessing the Squat
Progression
Common Mistakes
Progression
Bodyweight Squat 3 Topics
Lesson Content
0% Complete 0/3 Steps
Isometric Squat
Squat Jump
Sumo Squat
Staggered Squat
Single Leg Squat
Cossack Squat 1 Topic
Lesson Content
0% Complete 0/1 Steps
Narrow Squat
Hindu Squat
Deck Squat
Sissy Squat
Loaded Squat
Goblet Squat
Racked Squat 1 Topic
Lesson Content
0% Complete 0/1 Steps
Squat Deadlift
Back Squat
Squat Thruster
Overhead Squat
Loaded Cossack Squat
Loaded Hindu Squat
Finals
Offset Squat
Grips
Variations Essay
Programming
Finals Essay
Knowledge
Conclusion
Recap
Feedback 1 Exam
Lesson Content
Completed
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