wod design

Interval Mobility WOD INMOWOD

Caveman INMOWOD

Caveman Interval Mobility WOD You know how most people don’t like spending the time working on their range of motion, or working on improving their flexibility, but we all know how it important it is for performance and progression. Caveman INMOWOD is the answer! I’ve designed this format to incorporate mobility, stretching and MMC into the …

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