Following is an incredible resource of different kettlebell exercises, and kettlebell combos, that you can include in your WODs, or home workouts. 39 videos of short exercise clips, some longer with more details, over 120+ minutes of footage in total. Clean and jerk Jerk Hang clean push press Full snatch Hang clean and press Single …
Kettlebell Exercises to Include in Your WODs (39 videos, 120+ minutes) Read More »
Caveman Interval Mobility WOD You know how most people don’t like spending the time working on their range of motion, or working on improving their flexibility, but we all know how it important it is for performance and progression. Caveman INMOWOD is the answer! I’ve designed this format to incorporate mobility, stretching and MMC into the …
There are many ways to structure a workout of the day, but here’s what we consider the most optimal structure for any type of workout, but especially CrossFit WODs. Warm-up Work on mobility / strength Demo Training Demo Workout and monitor Cool down and stretch Provide feedback Why warm-up? We warm-up to achieve an …
