Kettlebells, how many reps, and how many days?
The answer to the kettlebell questions: How many repetitions? How many rounds? How much weight? How many days? What exercise?
Kettlebells, how many reps, and how many days? Read More »
weight
What weight kettlebell should an unfit man or woman start on?
When starting out with kettlebell training it is super important to stay safe. Picking the right kettlebell weight to start with is your first step in the right direction. Rather than listing kettlebell weight recommendations only, I will list the information you need to make the right and informed choice at each step of your
What weight kettlebell should an unfit man or woman start on? Read More »