Valerie Pawlowski

24 unconventional kettlebell exercises

24 Unconventional Kettlebell Exercises You Didn’t Know

24 unconventional kettlebell exercises you didn’t know—until now! Twenty-four super unconventional kettlebell exercises you probably didn’t know of, and more than likely should be introducing to your training program and kettlebell workouts. Not only do we have plenty of unconventional favorites from Cavemantraining, but several awesome kettlebell pros have submitted their favorite unconventional kettlebell exercise, …

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When Were Women Allowed in Kettlebell Sport? And History of the Kettlebell

There is kettlebell training, which is for the every day gym go’er, the athletes, and those who are serious about their training. And there is kettlebell sport, this is kettlebells on a whole new level, and not known to everyone who trains with kettlebells. Kettlebell sport athletes have amazing endurance combined with mental toughness. They …

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