How to perform the CF burpee

How To CrossFit Burpee

In the video, there is a reference to a normal and speed kickback, below explains what that means.   Normal Kickback The normal kickback is where the hands are placed on the ground and the bodyweight is then put onto the hands to be able to raise the hips so that the legs can kickback. […]

How To CrossFit Burpee Read More »