This description and tutorial of the kettlebell Jefferson Curl is my description and experience with the Jefferson Curl. Hence, it might not align with other descriptions, uses, or teachings. Take and use the information as you see fit. First and foremost, the Jefferson Curl, like most movements that are not used by everyday people (but […]
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For decades I’ve been training and working out while remaining free of major injuries. I attribute this to two things that I’m going to share with you so that you too can minimize or reduce muscle aches, workout while performing at your best, and remain free of serious injuries or injuries altogether. Stretching Does
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The one stretching routine you should be doing that covers your whole body and gives you mobility for performance in CrossFit, Kettlebells, and Brazilian Jiu-Jitsu. One of the first things you’ll see me do in the video is kneeling and laying back down (reclined hero pose) with the arms extended. I press my hips up and
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