Difference between seesaw press and alternating press

The difference between a seesaw press and alternating press is that with the seesaw press both kettlebells keep moving and with the alternating press one waits for the other before moving. Either of these presses is always performed with two weights, and either kettlebells or dumbbells. The seesaw press is great for the thoracic area and …

Difference between seesaw press and alternating press Read More »