Keeping on top of fitness trends means looking into how to best train your body given your surroundings and equipment available to you. Everyone can stop what they’re doing to do a few push-ups but find a full exercise routine or primary method of exercise might be more complex than doing crunches, after all. Both […]
Running VS Cycling: Is it Better to Run or Ride a Bike? Read More »
“Where is your science to back all this up?” I can hear it already, well, stuff science, science is what got us in this mess. Science can be twisted to suit those who pay more! In this case it’s the big shoe companies that pay. For what I’m about to say I have no science
Run Like a Caveman Read More »
Allow me to introduce you to the 8 fitness movements all people on planet Earth should excel at, and as a bonus throw in a quick discussion on the difference between pushing and pressing—because we all know that question has been on your mind for a long time. LAZY SLOB [With a bit of jest
8 Fitness Movements All People Should Excel At Read More »
