routine

4-Day Kettlebell Split Workout

Free 4-Day Kettlebell Strength Split Program

A 4-day or 6-day split strength workout with optional cardio days. The program is a hybrid of strength and hypertrophy that cycles for 12 weeks. The objective of strength is to increase your 1RM.

Biceps and triceps workout

Brachium Superius—MAX BICEP & TRICEP PUMP!

This awesome biceps and triceps workout Brachium Superius includes the best of the best tools to give your upper arms that amazing pump you’re looking for. There is barbell, kettlebell, trx, dipping bar and pull-up bar work involved. Holding your protein shake after this workout is even going to be an effort.

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