Do you use your training time effectively and above all, do you use it wisely? If you’re training for strength, after each set, do you just rest or invest that time into yourself by using it to perform a flexibility and mobility routine? At Cavemantraining I promote active recovery after heavy sets, and after intense …
Flexibility Mobility Routine—USE YOUR TRAINING TIME WISELY Read More »
In response to the question: “What is the best workout routine for women with kettle bells?” we’ve put together the following. The best kettlebell workout for women is a workout that works toward the goals of the woman in question. Without the knowledge of what those goals are and just taking the areas that most …
A 4-day or 6-day split strength workout with optional cardio days. The program is a hybrid of strength and hypertrophy that cycles for 12 weeks. The objective of strength is to increase your 1RM.
This awesome biceps and triceps workout Brachium Superius includes the best of the best tools to give your upper arms that amazing pump you’re looking for. There is barbell, kettlebell, trx, dipping bar and pull-up bar work involved. Holding your protein shake after this workout is even going to be an effort.
