Improve squat mobility

Why You Should Include Racked Deadlifts In WODs

Racked deadlifts might sound weird, maybe even impossible, especially when you’re thinking barbell. But, we’re talking kettlebells here. I’ll explain why including this exercise in your WODs, or training, is going to be such a huge benefit to your athletes’ progression, squat technique, and squat mobility. (full exercise name: Racked Squat Deadlift) First, let me …

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