Are You Including Pulling in Your Training?
When you talk about basic exercise movements, most people will think squat, deadlift, push-up, press, and pulling usually takes the back seat. Pulling is the one movement that is least…
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8 Movements All People Should Excel At
Allow me to introduce you to the 8 movements all people on planet earth should excel at, and as a bonus throw in a quick discussion on the difference between pushing…
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