How to warm up with a kettlebell? Don’t forget Prep Work!

In our 65,000 large Kettlebell Community, I posted a poll with my opinion on Kettlebell Prep Work which is the work we do after the warm-up and before the workout. Yes, part of the prep work can be considered as warming up, but some parts are not what one would do in a warm-up and […]

How to warm up with a kettlebell? Don’t forget Prep Work! Read More »