A personal trainer is not a friend There are many reasons for this. The personal trainer who crosses that very clear line and becomes your friend is not going to be able to be as objective as you need them to be to get the results that you desire. In most cases, you are paying …
Dear Cavemantraining subscribers, please allow me to introduce to you Gail Owens who is the first person to feature in our new category for Obesity and Older And Stronger. Without further ado. Hi there, my name is Gail Owens. I am 44 years old, born in Scotland, grew up in London and am now living in Northern …
Kettlebell Before and After Photo: Kicking Obesity in the Behind Read More »
