Teaching the Kettlebell Swing to a Complete Beginner in 1 Hour
In this video, I coach a complete beginner who has never swung a kettlebell before. I teach Brendan the kettlebell double-arm hip hinge swing within one hour. I start by asking Brendan if he has ever deadlifted weight with a hip hinge. He wasn’t comfortable with the hip hinge deadlift so I first teach […]
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