The Best Kettlebell Curl Variation For Muscle Growth (Hypertrophy)
The best kettlebell curl variation for muscle growth is the standing side curl, well, to be honest, it’s one_of_the_best as the best one would be where you isolate more. Isolating is what you do when you take out other muscle groups that need to do work. When we’re standing and holding a weight we are […]
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