mobility training

Kettlebell Jefferson Curl

This description and tutorial of the kettlebell Jefferson Curl is my description and experience with the Jefferson Curl. Hence, it might not align with other descriptions, uses, or teachings. Take and use the information as you see fit. First and foremost, the Jefferson Curl, like most movements that are not used by everyday people (but […]

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2 Kettlebell Mobility Combos

Kettlebells are extremely good for flexibility and mobility. There is so much that can be done with them. The key is slow, deep, controlled movements with light to medium weight. Separate this from your strength or any other training and take some time to focus and enjoy the movements.   I've designed two great kettlebell mobility

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