Joe Rogan is one of my favorite people to listen to, I like him because he says it as it is and keeps an open mind. He also has a passion for Brazilian Jiu-Jitsu and trains with kettlebells which is a major tick in my books. Jump straight to the workoutForget the workout and give …
You know how you get that red faced look, sweating like you just turned the shower on and weak in the knees after a good WOD? Well, now you can experience that 4 times in this awesome kettlebell WOD for Crossfitters, BJJ and MMA fighters, and of course anyone training for GPP (General Physical Preparedness). …
Kettlebell workout for CrossFit, BJJ and MMA, this workout is the bomb, it ticks all the boxes: explosive, strength, cardio, tough, simple but effective, two kettlebells and working through all planes of motion. Video above. I named this full-body kettlebell workout “More, Not Less” you’ll understand why in a bit, this workout hits every …
Kettlebell Workout “More, Not Less” For CrossFit, MMA and BJJ Read More »
