Strength or hypertrophy training with kettlebells

Strength or Hypertrophy Training—Kettlebells YES!

I’m just going to come out with it and after more than 10 years of experience in all three fields I feel like I can say with confidence: If you’re after strength or hypertrophy then kettlebells will help you reach those goals, there is no need for barbells or dumbbells. That is, if you know …

Strength or Hypertrophy Training—Kettlebells YES! Read More »