kettlebell strength Archives | Kettlebell Workouts, Exercises, Courses, and more by Cavemantraining

OMEGA 186 EMOM Kettlebell Strength Workout

This is OMEGA 186 an EMOM/interval kettlebell strength workout. You can complete this kettlebell workout with one heavy kettlebell but preferably with two, one being heavier. I used a 24kg/53lb…

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OMEGA 186 EMOM Kettlebell Strength Workout

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