Difference between a kettlebell dead, swing, and hang snatch
This video demonstrates three of the major snatch variations you can implement with the kettlebell snatch, each having its own benefits. The dead snatch requires the most explosive pull whereas the swinging variation requires the least amount of explosiveness out of all three variations. The dead and hang snatch is performed with a squat whereas […]
Difference between a kettlebell dead, swing, and hang snatch Read More »
