kettlebell ladder Archives | Cavemantraining

BELL BASTARD: A Not So Nice Kettlebell Ladder

A not so nice kettlebell ladder: clean, squat, and snatch Kettlebell WOD: BELL BASTARD This workout comes with basic details (this page), two videos explaining the workout, a printable…

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kettlebell ladder

BELL BASTARD: A Not So Nice Kettlebell Ladder

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Short, But Insane. A kettlebell workout

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