Test and increase your cardiovascular and muscular endurance over a period of 27 days. A summary of the challenge: Set a sub-max benchmark for all three exercises Start the 3-day cycle and increase reps by 1 each time End the cycle and perform max reps Quick navigation links: The kettlebell exercises The kettlebell challenge […]
Welcome To The 21-Day Clean And Jerk Challenge The clean and jerk is an awesome combination to increase cardiovascular endurance but also to work on muscular endurance and mental toughness. If you thought that the kettlebell swing was the best exercise for cardio, think again. As always, anyone can do this challenge. The
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The Cavemanator Challenge is performed with one kettlebell and involves the following exercises going for maximum reps per arm and only one switch: Clean and strict press (strict for the up phase) Clean and jerk Half snatch The total amount of reps times weight equals your total score. When posting your score include KG for
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Join The 30 10 Kettlebell Challenge, it’s for everyone and anyone that has up to 10 minutes a day and at least one kettlebell. It’s anywhere from 8 to 10 minutes a day for 30 days with only 4 minutes of that being the kettlebell workout. Everyone has 8 to 10 minutes to spare on themselves each day. Three super simple workouts, short time frame, just 4 minutes.
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This is not for the faint-hearted. This simple combination of 2 grueling exercises is super anaerobic and will skyrocket your heart rate in no time. It’s insane to program 100 of these and it’s not a workout you should do regularly. Consider it a challenge. The two exercises are CrossFit burpees and kettlebell dead snatches.
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11 days to spend on your mobility and strength. The sequence is double kettlebell Sots press with the first alternating rep being straight up and the second alternating rep with thoracic rotation. Pick a lightweight to start with. Use just bodyweight if you’re still working on your overhead flexibility. Double the reps by 4
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