kettlebell challenge

Cavemantraining Endurance Challenge

Cavemantraining Endurance Challenge—A kettlebell challenge to improve cardiovascular and muscular endurance

Test and increase your cardiovascular and muscular endurance over a period of 27 days. A summary of the challenge: Set a sub-max benchmark for all three exercises Start the 3-day cycle and increase reps by 1 each time End the cycle and perform max reps   Quick navigation links: The kettlebell exercises The kettlebell challenge …

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21-Day Clean And Jerk Challenge

Welcome To The 21-Day Clean And Jerk Challenge The clean and jerk is an awesome combination to increase cardiovascular endurance but also to work on muscular endurance and mental toughness. If you thought that the kettlebell swing was the best exercise for cardio, think again.     As always, anyone can do this challenge. The …

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The 30 10 Kettlebell Challenge

The 30 10 Kettlebell Challenge

Join The 30 10 Kettlebell Challenge, it’s for everyone and anyone that has up to 10 minutes a day and at least one kettlebell. It’s anywhere from 8 to 10 minutes a day for 30 days with only 4 minutes of that being the kettlebell workout. Everyone has 8 to 10 minutes to spare on themselves each day. Three super simple workouts, short time frame, just 4 minutes.

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