Resistance Bands To Alleviate Jiu-Jitsu Back Pain

Resistance Bands To Alleviate Jiu-Jitsu Back Pain

I’ve struggled with back pain and Jiu-Jiu doesn’t help. This exercise has helped strengthen and stabilize my core and improve posture. Plus I feel it’s really helped my game immensely. Larry Diehl Ok let’s take our core and shoulder work up a notch, I feel this has really helped my closed guard game. Your Obliques […]

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