The Devils Press CrossFit HOW TO

How to perform the Devil’s Press: Let the dumbbells hang next to the body Hip hinge Lower the weights to the ground (preferably inline with shoulders) Lower the body to the ground Perform a semi-explosive triceps push-up Follow through and kick the legs in (underneath) Contract the gluteus maximus for a static hip hinge Firm […]

The Devils Press CrossFit HOW TO Read More »