Heavy kettlebell WOD

Heavy Kettlebell Workout

DUO BRUTUS—a brute of a heavy workout A brute of a workout that leaves you laying on the ground wondering “what just happened?“. On this page: full workout, exercises, movement standards, videos, photos, downloadable PDF.   The workout consists of three tasks, your first is 4 minutes, second is 6 minutes, and your final task […]

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