Gorilla Blackback Workout

For those that have been following Cavemantraining for a while, they know the Silverback Workout which was designed in 2016 and redone in 2018. A 20-minute AMRAP with low reps and medium weight. This is the new workout, which features exercises like Gorilla Rows and Gorilla Curls. Let's get stuck into it.   The Kettlebell Workout: …

Gorilla Blackback Workout Read More »