Should Kettlebell Lifters Ever Slow Down?
What the research says about rep speed, why swings alone fall short, and a slow kettlebell session with goblet squats, deadlifts, get-ups and carries.
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goblet squat
Kettlebell Goblet Squats, Front Squats, Lunges etc. Which are Best and Why?
Looking to get some leg work in with the kettlebells and not sure what’s best? I’ll cover some kettlebell exercises for the legs and why they’re good. Goblet squats Front squats Back squats Squat thrusters Deadlifts Overhead squats Racked lunges First, let’s talk about one of the most important aspects, form and technique. A
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The Basics—Beginner Kettlebell Workout
This is a basic kettlebell workout that includes 3 of the best exercises for beginners. Goblet Squat Single Arm Swing (both sides) Front Press (both sides) You perform 5 reps of each and complete 5 rounds, rest when required. Alternatives The alternative for the single arm press is double arm one bell press, this is
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The Goblet Squat or Rather Goblet Grip
“No, that’s not a goblet squat, that’s not a goblet squat and that’s also not a goblet squat nor grip!” Almost everything where people hold a kettlebell in-front of them with any type of grip is now called a goblet squat these days. The meaning of goblet has completely eloped from the naming! Let us
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