Warm-up for kettlebells

Full-Body Warm-up For Kettlebell Workouts With A Focus On The Hips

This is a full-body warm-up for a kettlebell workout with a focus on the hips. The warm-up is as follows.   Squat into alternating thoracic rotation and arms overhead 1 minute Alternating hip circles into alternating Frankenstein kicks 1 minute 3 rounds   All joints are worked with this warm-up but especially the hips. The …

Full-Body Warm-up For Kettlebell Workouts With A Focus On The Hips Read More »