Full Body Kettlebell Workout
Our full body kettlebell workout is for beginners, intermediate, and advanced. The workout can be done with one kettlebell and two hands, one kettlebell and one hand, or two kettlebells.
Full Body Kettlebell Workout
Prometheus Kettlebell Strength Program
In Greek mythology, Prometheus is a Titan, who is credited with the creation of man from clay, and who defies the gods by stealing fire and giving it to humanity, an act that enabled progress and civilization. In our kettlebell world, Prometheus is going to be your progression in strength. 12 Week Kettlebell Program 6 …