Single versus double kettlebell swings

Advantages/Disadvantages of a Single Bell Double-Handed Swing Versus Dual Bell Swings?

The following is an interesting conversation in regards to double versus single kettlebell swings worth sharing with the public. Question: What are the advantages/disadvantages of a single bell double-handed swing versus dual bell swings? For example 48kg vs 2x24kg? Asked by Thomas Dowse in kettlebell training.   Answer: With double kettlebell, you require more control, …

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